Sunday, 23 December 2018

Feeling at home with your emotions, in your body

They say your home is your castle. I say your bodies are. Yes bodies, physical, emotional and mental, as well as spiritual.

Most people spend a lot of attention to getting their surroundings to look good, to be right, be styled in the right way. 

All to feel propperly at home in their home. 

A lot of people do similar things to and with their bodies. Yet however they look they are never happy. 

Not happy within their own skin. 

You, your body is your castle and your job is just to enjoy it. It is designed for wellness. It's about realigning to it.

Having cured myself from MS, thyroid issues, and many years of constant and severe pain, that I was told was not just uncurable and permanent, in my "young" life, but would get a lot worse. 

A dooming prognosis at aged 23. The "judges" got my middle finger (in respect for myself) when I realised that they knew nothing of healing and wellbeing. They only knew about the chemical warfare  that "modern" pharmasuiticals can be to the body, the mind and the emotions. 

I knew then, that if I wanted to live my life in the wealth of good health and wellbeing, I had to take not just control of that, but take full responsibility for my own precious wellbeing, my life, my energy, and all for me. 

I was lucky, I was brought up knowing the wisdom and healing abilities of nature, of organic "real" foods. 

I learn't from day one that nature, herbals and food was healing. It took meeting Andreas though to realise just how deep that wellness can be, and that it is to be found for everything. 

Even though I learn't so much growing up, it still took a lot of research to understand the importance of not just the physical body, but also the connections with mental, emotional and spiritual bodies, in wellness and for the ultimate wealth of good health and wellbeing. 

With all that, I now know, that wellbeing is our birthright. I also know that nothing and no one but ourselves, can prevent us  from the wellness of good health, and from feeling good. 

Free will: It is an amazing freedom that free will gives us. Combined with the precious and complete freedom that "true personal responsibility" brings: Wellness is just a choice. 

We are all born with this knowledge, this inner wisdom, of how to always have wellness, to always have ease, its time to relearn how to connect to it.

I did, well we both did Andreas and I, and we have supported many others to reconnect fully to the amazement, the miracle that one and all truly are. & YES YOU ARE TOO, THAT POWERFUL ! 

Love & Grace 

Tuesday, 9 October 2018

Choices that lead to an awesome life

In choosing ones paths in life, in creating it, the blessings and miracles multiply with 

the allowing of the experience.  This expands into the freedom of ease. 

Awareness of the moment, has the joy of the blue sky days filling ones hearts with 

lightness, and making each choice precious, each moment magical. 

Keep making choices (thoughts) like that, and before you know it you have created the 

most awesome life

M . 

#MindfulAwareness    #MindfulAwarenessinLifeDesign

#DNA = #DivineNatureAlgorythm 


#liveauthentic #stressfree  #photooftheday

Monday, 8 October 2018

Just for the beauty and the memory of the sensuous scent the moment gave. 

Wishing you all many such moments.

Love & Grace M

First published on our Instagram here 

Sunday, 7 October 2018

The joy of dancing in Rainbows

We had some joy dancing under rainbows this summer. 

Excellent Wellness therapy & breathing space for the soul. 

What I've verified for myself again this last year is that unconditional love, truth & honesty is power beyond measure. 

With Love & Grace M.

First published on our Instagram here

Sunday, 23 September 2018

The sound of silence

Inner harmony goes hand in hand with the sound of silence. 

#MindfulAwareness is allowing that harmony into every aspect of life. 


Monday, 28 May 2018

Magical scent of rose & the healing of ones senses

Its that #Magical time of year again when #Roses bloom and the most precious #scents fill the air.

Real #aromatherapy for the senses and a wonderful tea too. 

Old #rose varieties have the #blessings of real #perfume in its #natural form. 

The gift of real #scent is something almost indescribable. 

It is truly #magical, the highest and best master piece of #creation in its precious dance with #mother nature. 

Our scense of smell is directly linked to our gut senses as well as our intuition. 

For those who truly wish to enhance their senses, to really experience true inner healing ,first one has to reclaim ones own senses.

 To reclaim our senses we have to get past and weed out the man made and artificial smells all around that cause harm, numbs and blocks one of our most powerful gifts. 

The gift that starts with trusting our own heart and senses, our ways to distinguish beneficial from
harmful in all ways : physically, mentally, spiritually and emotionally. 

Our bodies have the most amazing healing  capacities. Everything including changeing our own DNA is about awareness and a healthy gut :)