You want to Love yourself unconditionally? You can ! You could start to meditate. That´s what I stumbled upon when I was starting a Jiu-Jitsu training many years ago and realised that before we were allowed to start the training in the dojo, we had to go through 10 minutes of breathing , sitting still and letting go. No description of “how to” was given to us than “breathe in love , breathe out stress and all that shit, you know..” ( some of our Jiu Jitsu trainers were punks), but it became naturally, gradually a useful habit in my everyday live to be the “observer of my own thoughts, emotions, feelings,…”,just for some minutes, expanding gradually. Just being. ( asking secretly inside ” Who is that “ME” really “…of course Nowadays some call it” mindfulness” or mindful awareness and it is even becoming a part of certain methods of psychological practise, in other words it is mainstream. Nowadays I still learn daily from this practise. No this is not a method,
First: There is nothing “wrong” with you. Your body and your senses are inherently wise. You have the power already. We empower, support and encourage you to find your way back to yourself, your true self. Supporting you to activate your health GPS, your innate truth'ing abilities and other senses, including aware communications with your own body, amongst much more.