Skip to main content

Posts

Featured

Empowerment through Lifestyle Design and Mindful Awareness ~ with a four leaf clover challenge

Daily #empowerment through #nature and mindful #awareness
Having spent quite some time on the "spiritual mountain top" the awareness as well as the answers to the most awesome questions are always present.
To keep the focus in everyday, a little bit fun, we thought that during our #mindfulness walks we would find daily four petalled clovers.
Well we did, and we do!


So we are wondering whether to do a 30, 90 or even a 365 day challenge of #fourleafclover with a different picture of our clovers daily along with insights from our life, work and the blessings that all that is.
Having cured myself of #ms and some severe thyroid issues + a severe weight gain, something I could not loose no matter what I did (the something, included becoming a nutritionist and a yoga teacher.)
Then eventually with Andreas’s help and input we found the right keys to permanent sustainable, natural, healthy, weight lost and a massive amount of weight (140kg/308 pounds/ 22 stone) came off.
Yet there is …

Latest posts

Feeling at home with your emotions, in your body

Choices that lead to an awesome life

The joy of dancing in Rainbows

The sound of silence

Red arrows right above us during cosford 2018 a law of attraction moment

Magical scent of rose & the healing of ones senses

So this is Christmas - choices - of Love or fear

“You-niverse you see…?”

You want to Love yourself unconditionally? You can ! You could start to meditate.