Just a 20-30 minute free session – turned a life around from suicidal depression to healing and expanding wellbeing
Just a 20-30 minute free session – turned a life around from suicidal depression to healing and expanding wellbeing. On one of our weekend walks in a forest about 30 minutes drive from home, we met an acquaintance of ours, a lady called Grace, who was struggling with grief and a depressive episode. She had a background of being a holistic therapist, had recently lost her husband and was on antidepressant medication. She was on a list for talk therapy, however because of the long waiting lists, (more than 18 months), she had no access to a decent therapist yet. She said that she had totally lost the belief in herself, felt suicidal and was on the emergency list of the local mental health team. We replied, including many other suggestions of course, that we certainly believe in her and that she can heal her life situation. There in the woods we gave her a spontaneous session, well packed with highly beneficial advice. After just a half an hour talk with us, which is our basic, fr