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Extreme Weighloss and keeping it permanently off, with JOY, Food and Chocolate as medicine

 At her biggest Marianne was about 34 stone/ 216 KG / 476.2 pounds - she has lost around 20 stone / 127 KG / 280 pounds with no effort, only joy and ease and the weight is still coming off. 100% naturally, sustainably, permanently to natural balance with Empowered awareness and Health Sovereignty!

Long term weight loss maintenance / keeping weight balanced for life after weight loss is something only 0.3% of people are able to achieve with all the diets and tools out there in "mainstream land".

Extreme weight loss and KEEPING it off. This my / Marianne's great beneficial long term and lasting "side effect" of living a life with our beautiful easy joyful health and wellbeing solutions.

The excellent extra benefit / side effect to our programmes and tools, was a massive weight loss. At my biggest I Marianne was 34 stone/ 216 KG / 476.2 pounds - she has lost about 20 stone / 127 KG / 280 pounds with no effort, only joy and ease and the weight is still coming off. 

Our self made Chocolate as Medicine!  Is ONE small part of the precious "natural" food and more as medicine that has been a tremendous benefit to my extreme weight loss.

We have been making our own chocolate for a while now and it is awesome.


YIP you read that right, weight loss by eating chocolate how awesome is that. Coconut oil and cocoa + spices and much joy and great ease and all because my best health became my best choice and most yummy choice I have to say.

  • Food as Medicine the very best kind - Health Sovereignty.
To make one chocolate or a whole tray : ), now that is the question. 
No limitations ~ seriously!

- the ingredients for this delicious and joyous medicine is below. 


  • First I wanted to share a few things that having joyful food as medicine prescriptions daily", including the chocolate which has been one of the things that has helped my extreme weight loss.

  • This weight loss is a great, beneficial, long term and lasting "side effect" of living a life with our beautiful easy joyful health and wellbeing solutions.

Loosing so much weight was an effect to our programmes, solutions and tools that I had never dreamt off. I was working on clearing acute long-term inflammation in my body, along with varying diagnostic labels and mystery diseases.

That is what our programmes and one to one consultations are designed to help you do, clear and step beyond the underlaying traumas, the addictions, old harmful belief systems and so on.

As I/we did that, my body just started balancing itself. 

Also the more pleasurable, enjoyable and easy I found eating, food and life and the weight just kept dropping off.

  • At my biggest I was about 34 stone/ 216 KG / 476.2 pounds - I’ve lost about 20 stone / 127 KG / 280 pounds with no effort at all by now and it is still dropping, while I enjoy every moment.


I have found real pleasure and joy in food for the fist time in my life. Something I know you can too. 

The first step is just choosing that you want that for you.


Like me you have probable had a lot of bad, very wrong advice
The weight that I did everything to shift, was in my case due to to severe stress emotional traumas and much more.  
Weight that I did everything to loose, but could not for decades due to not having dealt with the major stress in my life and the emotional traumas that caused it.

Not to mention I followed, for way to long the wrong "official medical" and "medical nutritional" advice, as well as the wrong for me  "exercise" advice. 

Wrong advice which for me was started by being taken to weight watchers at the tender age of 7-8, by a drama addicted family embers, mother and sister who had their own severe body issues, although neither of them were in any way fat, or even big. Just addicted to the drama, the body shaming cults /main stream media's propaganda.
They had also bought into the harmful low fat, synthetic replacement products, filled with chemicals our bodies are not meant to digest. 

  • Also I followed the wrong advice by studying medical Nutrition and implementing it in my life, it turned out that it was part of the same mainstream cult of POO - Power Over Others, the same victim /aggressor cycles of Abuse that we all know well from psychology. the same addiction / co-addiction programmes that keep people as slaves to lies, deceit, propaganda.
Time for Sovereign choices, to heal the wounds that cause the pain and have your freedom.
Before this amazing body regeneration, where I am now feeling good and loving life, before Andreas and his beautiful amazing science based wisdom, that turned my “Medical Nutritionist beliefs”, were nothing worked, completely up side down by his input.
All that bad "official medical, nutritional and other advice" was my very shaky "BS - belief systems"
Andreas input and the dots he had connected to knowledge I already had, but had completely in the wrong context and understandings was mind blowing. 
I was eating like a sparrow and card board foods at that. All seriously unsatisfactory, but I did as the medical books and what I thought were nutritional experts said to do. 
I even tried 70% raw vegan for 5 years.
In combination with becoming a yoga teacher and I did not loose an ounce, just kept having severe reactions and extreme and very painful water imbalances and immune reactions, amongst, a lot more, all covered under the labels of "autoimmune disorders" "mystery illnesses" and more.

Throwing out old all those outdated belief systems, including my Nutrition Certification / Diploma, was and is the best thing I ever did for me. 
This is part of taking our power back, simply not outsourcing your health and life to fake advertising, bad official advice any more.
Choosing sovereignty.
More BS I had to learn to transcend, on the way to sovereignty:
The Diploma in Nutrition that I have, I found out that the teachings behind it, all I had learnt/studied was influenced solely by the sugar, food and pharmaceutical industries, they had basically paid for and were behind everything. All to fit industry standards Standards.
Never mind how much harm they cause to our bodies with these "industry and medical standards", or rather we cause to our bodies, physical,emotional, mental and spiritual bodies by allowing ourselves to be hoodwinked by them.
Big Industry's double standards, cause actual harm to out planet and our bodies. The only thing these "standards" do is serving and caring for the industry owners, CEO's and other representatives of these businesses finances. While making slaves, addicts and co-addicts out of costumers.
Empowered Awareness and solutions for: Weight Solutions
to Detox your life &
Time for Sovereignty, freedom and owning our own good health and wellbeing.
  • Time to looking at everything with new, fresh eyes, good emotions, heart and mind. For me that has been priceless, life changing and all for the very very best.
  • Your body comes with all the natural life support, wellbeing, an excellent immune system - this is what you are born with. 
Do you want to get back power?
  • Get back the power of these amazing bodies, your physical, emotional, mental and spiritual bodies. 
With spiritual we mean self ownership - Sovereignty!

+ if you want to have sustainable, easy and delicious solutions for yourself, Please don't hesitate to get in touch.
You can Contact us: e-mail: or use the contact link in the sidebar.

We look forward to knowing you and sharing part of the journey to thriving with you.

With Love & Respect
Marianne & Andreas
Food is medicine, the very best kind.
- the ingredients in this delicious and joyous medicine is :

Chocolate Recipe:

I table spoon or 300ml Organic coconut oil
1 table spoon or 4 topped ~ organic raw cacao

Vegan version take:
1 teaspoon or 4 TS or to taste ~ dates / date spread
(blend dates and warm water to a paste, we always add some cinnamon, as we like the combination and always have some ready in the fridge.)

Vegetarian and others:

We use organic fair trade and ethically sourced wild forest honey at times, it is an awesome medicine. + it is supporting the environment, the bees and the bee keepers. (Remember to source your products well.)

~ our human microbiome is extremely grateful for this honey, in between.

This chocolate mix is the very best of gut-health and food as medicine .
+ it is SO YUMMY
= Daily enjoyment, with no guilt only pleasure. It's medicine!


You can add things to your own preference and tastes too.

Have fun.

Most importantly ENJOY.

We always make a full tray ; )

Once mixed put it in the fridge for 30 min or so,till they firm up.

if you make a few keep them in the fridge, or they will melt (in summer) / go soft in winter : )

+ A little extra:
Here is a link to a lots of awesome information from Andreas on all the health benefits of chocolate and the other ingredients and how too's.

Also here is a quick link to a video on you tube we made a few years ago on how to make this chocolate step by step